10.3 km | 00:48:33 | 04:44/km日期: 2023-03-02 08:37 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 04'51" / 05'16" / 04'38" / 04'37" / 05'03" / 04'33" / 04'35" / 04'56" / 04'24" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'15" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 293.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 04'38" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 05'03" | 00:24'25" |
| 6 | 04'33" | 00:28'58" |
| 7 | 04'35" | 00:33'33" |
| 8 | 04'56" | 00:38'29" |
| 9 | 04'24" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 10.3 | 04'14" | 00:48'33" |
ricky tseng 說推
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