12.0 km | 01:16:01 | 06:19/km日期: 2023-02-28 08:32 - 平均心率: 161 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 56%
Pace: 06'02" / 06'05" / 05'47" / 06'08" / 06'27" / 06'23" / 06'32" / 06'33" / 06'32" / 06'33" / 06'43" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 06'27" | 00:30'29" |
| 6 | 06'23" | 00:36'52" |
| 7 | 06'32" | 00:43'24" |
| 8 | 06'33" | 00:49'57" |
| 9 | 06'32" | 00:56'29" |
| 10 | 06'33" | 01:03'02" |
| 11 | 06'43" | 01:09'45" |
| 12 | 06'49" | 01:16'34" |
| 12.0 | 03'50" | 01:16'36" |
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