10.1 km | 00:46:49 | 04:39/km日期: 2023-03-02 17:04 - 平均心率: 128 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 48%
Pace: 05'16" / 04'42" / 04'40" / 04'43" / 04'39" / 07'40" / 04'35" / 04'32" / 04'32" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'20" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 281.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 07'40" | 00:31'40" |
| 7 | 04'35" | 00:36'15" |
| 8 | 04'32" | 00:40'47" |
| 9 | 04'32" | 00:45'19" |
| 10 | 04'27" | 00:49'46" |
| 10.1 | 04'28" | 00:50'01" |
展開計圈分析
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