12.2 km | 01:07:27 | 05:32/km日期: 2023-03-03 19:07 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64%
Pace: 06'05" / 05'54" / 05'35" / 05'38" / 05'33" / 05'24" / 05'12" / 05'15" / 12'32" / 05'40" / 05'31" / 05'16" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 :
176.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'12" | 00:39'21" |
| 8 | 05'15" | 00:44'36" |
| 9 | 12'32" | 00:57'08" |
| 10 | 05'40" | 01:02'48" |
| 11 | 05'31" | 01:08'19" |
| 12 | 05'16" | 01:13'35" |
| 12.2 | 10'45" | 01:15'17" |
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