18.2 km | 01:25:01 | 04:40/km日期: 2023-03-04 07:10 - 地點: 高雄市鳳山區 - 天氣: 冷 - 平均心率: 163 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 97%
Pace: 04'58" / 05'02" / 04'37" / 04'37" / 04'37" / 04'33" / 04'35" / 04'36" / 04'38" / 04'36" / 04'38" / 04'38" / 04'34" / 04'34" / 04'36" / 04'35" / 04'34" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'08" (+00'35") | 1000 / 18000 |
| 19 | | 05'09" (+00'36") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
288.41 km 
ASICS MAGIC SPEED 2 累積 :
2495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'37" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'33" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 04'36" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'38" | 00:51'27" |
| 12 | 04'38" | 00:56'05" |
| 13 | 04'34" | 01:00'39" |
| 14 | 04'34" | 01:05'13" |
| 15 | 04'36" | 01:09'49" |
| 16 | 04'35" | 01:14'24" |
| 17 | 04'34" | 01:18'58" |
| 18 | 05'08" | 01:24'06" |
| 18.2 | 05'08" | 01:25'01" |
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