7.4 km | 00:44:04 | 05:55/km日期: 2023-02-28 20:34 - 平均心率: 138 - 卡路里: 421 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80%
Pace: 06'03" / 05'51" / 05'50" / 05'52" / 05'51" / 05'41" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 430 / 7430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 06'18" | 00:41'26" |
| 7.4 | 06'09" | 00:44'05" |
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