10.2 km | 00:50:26 | 04:56/km日期: 2023-03-03 17:15 - 平均心率: 130 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 06'39" / 05'01" / 04'53" / 05'03" / 04'57" / 05'00" / 04'56" / 04'53" / 04'55" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'42" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'01" | 00:11'40" |
| 3 | 04'53" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'53" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 04'50" | 00:51'07" |
| 10.2 | 04'42" | 00:52'07" |
展開計圈分析
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