12.6 km | 01:10:50 | 05:38/km日期: 2023-03-03 05:02 - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85%
Pace: 07'02" / 05'46" / 05'43" / 05'30" / 05'16" / 05'11" / 04'45" / 04'45" / 04'29" / 04'36" / 07'12" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'16") | 1000 / 2000 |
| 3 | | 05'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 07'11" (+02'42") | 1000 / 11000 |
| 12 | | 06'47" (+02'18") | 1000 / 12000 |
| 13 | | 06'35" (+02'06") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
285.78 km 
adidas adios5 橘色 累積 :
1179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'46" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 05'11" | 00:34'28" |
| 7 | 04'45" | 00:39'13" |
| 8 | 04'45" | 00:43'58" |
| 9 | 04'29" | 00:48'27" |
| 10 | 04'36" | 00:53'03" |
| 11 | 07'12" | 01:00'15" |
| 12 | 06'48" | 01:07'03" |
| 12.6 | 06'35" | 01:10'50" |
展開計圈分析
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