49.0 km | 06:12:46 | 07:36/km日期: 2015-12-05 06:28 - 總爬升: 2426 m - 卡路里: 2647 Cal - 總步數: 60138 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'31" / 06'36" / 07'14" / 07'15" / 07'17" / 07'30" / 07'15" / 07'07" / 07'59" / 07'31" / 07'31" / 07'48" / 07'16" / 07'48" / 06'44" / 07'24" / 07'55" / 07'02" / 06'50" / 07'48" / 05'29" / 06'10" / 05'49" / 05'46" / 05'36" / 05'51" / 05'32" / 06'19" / 06'25" / 06'06" / 06'03" / 06'12" / 08'02" / 08'20" / 08'25" / 07'56" / 08'48" / 08'01" / 10'28" / 09'46" / 07'40" / 06'32" / 08'38" / 09'31" / 08'44" / 10'17" / 08'21" / 07'07" / 06'49" / 563'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'57") | 1005 / 1005 | 175 / 76 |
| 2 | | 06'36" (+01'05") | 1009 / 2014 | 189 / 80 |
| 3 | | 07'09" (+01'38") | 1001 / 3016 | 186 / 74 |
| 4 | | 07'18" (+01'47") | 1008 / 4025 | 174 / 78 |
| 5 | | 07'11" (+01'40") | 1007 / 5032 | 189 / 73 |
| 6 | | 07'30" (+01'59") | 1010 / 6043 | 187 / 71 |
| 7 | | 07'10" (+01'39") | 1005 / 7049 | 190 / 73 |
| 8 | | 07'07" (+01'36") | 1007 / 8056 | 188 / 74 |
| 9 | | 07'57" (+02'26") | 1003 / 9060 | 188 / 66 |
| 10 | | 07'28" (+01'57") | 1004 / 10065 | 188 / 71 |
| 11 | | 07'33" (+02'02") | 1006 / 11071 | 187 / 70 |
| 12 | | 07'43" (+02'12") | 1006 / 12078 | 187 / 68 |
| 13 | | 07'14" (+01'43") | 1003 / 13081 | 187 / 73 |
| 14 | | 07'57" (+02'26") | 1003 / 14084 | 181 / 69 |
| 15 | | 07'45" (+02'14") | 1004 / 15089 | 186 / 68 |
| 16 | | 07'13" (+01'42") | 1004 / 16094 | 189 / 72 |
| 17 | | 07'54" (+02'23") | 1002 / 17096 | 182 / 69 |
| 18 | | 07'05" (+01'34") | 1008 / 18104 | 191 / 73 |
| 19 | | 06'35" (+01'04") | 1003 / 19108 | 191 / 79 |
| 20 | | 07'40" (+02'09") | 1003 / 20111 | 184 / 70 |
| 21 | | 05'50" (+00'19") | 1005 / 21117 | 188 / 90 |
| 22 | | 05'57" (+00'26") | 1004 / 22121 | 191 / 87 |
| 23 | | 05'53" (+00'22") | 1004 / 23126 | 190 / 89 |
| 24 | | 05'40" (+00'09") | 1008 / 24134 | 194 / 90 |
| 25 | | 05'53" (+00'22") | 1004 / 25139 | 191 / 88 |
| 26 | | 05'36" (+00'05") | 1000 / 26139 | 192 / 92 |
| 27 | | 05'31" | 1002 / 27142 | 193 / 93 |
| 28 | | 06'40" (+01'09") | 1001 / 28143 | 191 / 78 |
| 29 | | 06'26" (+00'55") | 1005 / 29148 | 183 / 84 |
| 30 | | 06'00" (+00'29") | 1005 / 30154 | 194 / 85 |
| 31 | | 06'25" (+00'54") | 1008 / 31163 | 182 / 85 |
| 32 | | 06'46" (+01'15") | 1008 / 32172 | 183 / 80 |
| 33 | | 08'01" (+02'30") | 1008 / 33180 | 189 / 65 |
| 34 | | 08'42" (+03'11") | 1005 / 34185 | 180 / 63 |
| 35 | | 08'08" (+02'37") | 1003 / 35188 | 170 / 71 |
| 36 | | 08'40" (+03'09") | 1007 / 36196 | 169 / 68 |
| 37 | | 09'08" (+03'37") | 1007 / 37203 | 113 / 96 |
| 38 | | 07'53" (+02'22") | 1006 / 38210 | 157 / 80 |
| 39 | | 11'34" (+06'03") | 1004 / 39214 | 58 / 147 |
| 40 | | 08'41" (+03'10") | 1008 / 40223 | 120 / 95 |
| 41 | | 06'38" (+01'07") | 1005 / 41228 | 189 / 79 |
| 42 | | 08'32" (+03'01") | 1008 / 42237 | 107 / 108 |
| 43 | | 07'37" (+02'06") | 1006 / 43243 | 168 / 78 |
| 44 | | 09'45" (+04'14") | 1000 / 44243 | 64 / 158 |
| 45 | | 09'19" (+03'48") | 1003 / 45246 | 105 / 102 |
| 46 | | 10'26" (+04'55") | 1009 / 46256 | 48 / 197 |
| 47 | | 07'17" (+01'46") | 1000 / 47256 | 182 / 75 |
| 48 | | 06'23" (+00'52") | 1004 / 48261 | 192 / 81 |
| 49 | | 13'17" (+07'46") | 1001 / 49262 | 30 / 246 |
12月累積里程 :
345.91 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 07'14" | 00:21'21" |
| 4 | 07'15" | 00:28'36" |
| 5 | 07'17" | 00:35'53" |
| 6 | 07'30" | 00:43'23" |
| 7 | 07'15" | 00:50'38" |
| 8 | 07'07" | 00:57'45" |
| 9 | 07'59" | 01:05'44" |
| 10 | 07'31" | 01:13'15" |
| 11 | 07'31" | 01:20'46" |
| 12 | 07'48" | 01:28'34" |
| 13 | 07'16" | 01:35'50" |
| 14 | 07'48" | 01:43'38" |
| 15 | 06'44" | 01:50'22" |
| 16 | 07'24" | 01:57'46" |
| 17 | 07'55" | 02:05'41" |
| 18 | 07'02" | 02:12'43" |
| 19 | 06'50" | 02:19'33" |
| 20 | 07'48" | 02:27'21" |
| 21 | 05'29" | 02:32'50" |
| 22 | 06'10" | 02:39'00" |
| 23 | 05'49" | 02:44'49" |
| 24 | 05'46" | 02:50'35" |
| 25 | 05'36" | 02:56'11" |
| 26 | 05'51" | 03:02'02" |
| 27 | 05'32" | 03:07'34" |
| 28 | 06'19" | 03:13'53" |
| 29 | 06'25" | 03:20'18" |
| 30 | 06'06" | 03:26'24" |
| 31 | 06'03" | 03:32'27" |
| 32 | 06'12" | 03:38'39" |
| 33 | 08'02" | 03:46'41" |
| 34 | 08'20" | 03:55'01" |
| 35 | 08'25" | 04:03'26" |
| 36 | 07'56" | 04:11'22" |
| 37 | 08'48" | 04:20'10" |
| 38 | 08'01" | 04:28'11" |
| 39 | 10'28" | 04:38'39" |
| 40 | 09'46" | 04:48'25" |
| 41 | 07'40" | 04:56'05" |
| 42 | 06'32" | 05:02'37" |
| 43 | 08'38" | 05:11'15" |
| 44 | 09'31" | 05:20'46" |
| 45 | 08'44" | 05:29'30" |
| 46 | 10'17" | 05:39'47" |
| 47 | 08'21" | 05:48'08" |
| 48 | 07'07" | 05:55'15" |
| 49 | 06'49" | 06:02'04" |
| 49.0 | 551'32" | 06:12'46" |
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