12.5 km | 01:49:41 | 08:46/km日期: 2023-02-28 14:23 - 總爬升: 279 m - 平均心率: 135 - 卡路里: 1120 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 41%
Pace: 09'00" / 08'18" / 09'36" / 08'44" / 10'31" / 08'00" / 11'33" / 07'22" / 08'10" / 07'54" / 10'46" / 08'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'36") | 1000 / 1000 |
| 2 | | 08'17" (+00'55") | 1000 / 2000 |
| 3 | | 09'35" (+02'13") | 1000 / 3000 |
| 4 | | 08'43" (+01'21") | 1000 / 4000 |
| 5 | | 10'31" (+03'09") | 1000 / 5000 |
| 6 | | 08'00" (+00'38") | 1000 / 6000 |
| 7 | | 10'54" (+03'32") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 08'09" (+00'47") | 1000 / 9000 |
| 10 | | 07'53" (+00'31") | 1000 / 10000 |
| 11 | | 08'29" (+01'07") | 1000 / 11000 |
| 12 | | 08'45" (+01'23") | 1000 / 12000 |
| 13 | | 07'46" (+00'24") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
148.05 km 
mizuno wave rider 26 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'18" | 00:17'18" |
| 3 | 09'36" | 00:26'54" |
| 4 | 08'44" | 00:35'38" |
| 5 | 10'31" | 00:46'09" |
| 6 | 08'00" | 00:54'09" |
| 7 | 11'33" | 01:05'42" |
| 8 | 07'22" | 01:13'04" |
| 9 | 08'10" | 01:21'14" |
| 10 | 07'54" | 01:29'08" |
| 11 | 10'46" | 01:39'54" |
| 12 | 08'45" | 01:48'39" |
| 12.5 | 07'45" | 01:52'36" |
留言 
展開計圈分析
