9.3 km | 00:55:58 | 06:01/km日期: 2023-03-01 17:26 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 05'46" / 10'56" / 00'42" / 05'34" / 05'56" / 06'01" / 06'14" / 06'14" / 06'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 08'09" (+02'35") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'56" | 00:16'42" |
| 3 | 00'42" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 06'01" | 00:34'55" |
| 7 | 06'14" | 00:41'09" |
| 8 | 06'14" | 00:47'23" |
| 9 | 06'08" | 00:53'31" |
| 9.3 | 08'12" | 00:55'58" |
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