17.0 km | 03:55:03 | 13:47/km日期: 2023-03-03 07:32 - 平均心率: 132 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 57%
Pace: 499'40" / 06'23" / 06'13" / 06'16" / 06'17" / 07'00" / 05'57" / 05'58" / 05'58" / 05'55" / 05'59" / 05'57" / 05'59" / 06'29" / 06'27" / 05'54" / 16'56" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:25'08" (+19'18") | 594 / 594 |
| 2 | | 06'22" (+00'32") | 1000 / 1594 |
| 3 | | 06'16" (+00'26") | 1000 / 2594 |
| 4 | | 06'14" (+00'24") | 1000 / 3594 |
| 5 | | 06'21" (+00'31") | 1000 / 4594 |
| 6 | | 06'05" (+00'15") | 1000 / 5594 |
| 7 | | 06'51" (+01'01") | 1000 / 6594 |
| 8 | | 06'07" (+00'17") | 1000 / 7594 |
| 9 | | 05'50" | 1000 / 8594 |
| 10 | | 05'56" (+00'06") | 1000 / 9594 |
| 11 | | 05'56" (+00'06") | 1000 / 10594 |
| 12 | | 06'00" (+00'10") | 1000 / 11594 |
| 13 | | 06'00" (+00'10") | 1000 / 12594 |
| 14 | | 05'56" (+00'06") | 1000 / 13594 |
| 15 | | 06'38" (+00'48") | 1000 / 14594 |
| 16 | | 06'11" (+00'21") | 1000 / 15594 |
| 17 | | 05'51" (+00'01") | 1000 / 16594 |
| 18 | | 31'33" (+25'43") | 454 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
150.80 km 
日本母子鱷魚 Y拖 累積 :
12339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 499'40" | 08:19'40" |
| 2 | 06'23" | 08:26'03" |
| 3 | 06'13" | 08:32'16" |
| 4 | 06'16" | 08:38'32" |
| 5 | 06'17" | 08:44'49" |
| 6 | 07'00" | 08:51'49" |
| 7 | 05'57" | 08:57'46" |
| 8 | 05'58" | 09:03'44" |
| 9 | 05'58" | 09:09'42" |
| 10 | 05'55" | 09:15'37" |
| 11 | 05'59" | 09:21'36" |
| 12 | 05'57" | 09:27'33" |
| 13 | 05'59" | 09:33'32" |
| 14 | 06'29" | 09:40'01" |
| 15 | 06'27" | 09:46'28" |
| 16 | 05'54" | 09:52'22" |
| 17 | 16'56" | 10:09'18" |
| 17.0 | 17'16" | 10:10'09" |
展開計圈分析
留言 
