10.2 km | 01:05:01 | 06:23/km日期: 2023-03-02 19:36 - 平均心率: 160 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 51%
Pace: 07'39" / 06'56" / 06'18" / 06'09" / 06'05" / 07'03" / 06'08" / 06'01" / 06'09" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
Saucony Odysseus 累積 :
18.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 06'18" | 00:20'53" |
| 4 | 06'09" | 00:27'02" |
| 5 | 06'05" | 00:33'07" |
| 6 | 07'03" | 00:40'10" |
| 7 | 06'08" | 00:46'18" |
| 8 | 06'01" | 00:52'19" |
| 9 | 06'09" | 00:58'28" |
| 10 | 06'18" | 01:04'46" |
| 10.2 | 06'02" | 01:05'51" |
展開計圈分析
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