13.1 km | 02:23:53 | 11:01/km日期: 2023-02-28 05:51 - 平均心率: 98 - 卡路里: 818 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 97%
Pace: 08'05" / 07'51" / 07'33" / 09'11" / 09'30" / 11'15" / 12'49" / 11'42" / 11'41" / 10'42" / 10'44" / 17'42" / 14'19" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'35") | 1000 / 1000 |
2 | | 07'51" (+00'19") | 1000 / 2000 |
3 | | 07'32" | 1000 / 3000 |
4 | | 09'11" (+01'39") | 1000 / 4000 |
5 | | 09'29" (+01'57") | 1000 / 5000 |
6 | | 11'14" (+03'42") | 1000 / 6000 |
7 | | 12'49" (+05'17") | 1000 / 7000 |
8 | | 11'41" (+04'09") | 1000 / 8000 |
9 | | 11'41" (+04'09") | 1000 / 9000 |
10 | | 10'41" (+03'09") | 1000 / 10000 |
11 | | 10'44" (+03'12") | 1000 / 11000 |
12 | | 17'42" (+10'10") | 1000 / 12000 |
13 | | 14'18" (+06'46") | 1000 / 13000 |
14 | | 14'36" (+07'04") | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
107.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'51" | 00:15'56" |
3 | 07'33" | 00:23'29" |
4 | 09'11" | 00:32'40" |
5 | 09'30" | 00:42'10" |
6 | 11'15" | 00:53'25" |
7 | 12'49" | 01:06'14" |
8 | 11'42" | 01:17'56" |
9 | 11'41" | 01:29'37" |
10 | 10'42" | 01:40'19" |
11 | 10'44" | 01:51'03" |
12 | 17'42" | 02:08'45" |
13 | 14'19" | 02:23'04" |
13.1 | 14'38" | 02:23'51" |