16.1 km | 02:09:51 | 08:03/km日期: 2023-02-25 05:51 - 平均心率: 147 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 83%
Pace: 07'55" / 07'29" / 06'57" / 07'12" / 06'58" / 07'00" / 11'52" / 06'10" / 06'01" / 09'04" / 05'57" / 06'00" / 06'54" / 06'40" / 09'33" / 16'56" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'01") | 1000 / 1000 |
2 | | 07'28" (+01'31") | 1000 / 2000 |
3 | | 06'57" (+01'00") | 1000 / 3000 |
4 | | 07'12" (+01'15") | 1000 / 4000 |
5 | | 06'57" (+01'00") | 1000 / 5000 |
6 | | 07'00" (+01'03") | 1000 / 6000 |
7 | | 11'52" (+05'55") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 09'03" (+03'06") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 05'59" (+00'02") | 1000 / 12000 |
13 | | 06'54" (+00'57") | 1000 / 13000 |
14 | | 06'39" (+00'42") | 1000 / 14000 |
15 | | 09'33" (+03'36") | 1000 / 15000 |
16 | | 16'55" (+10'58") | 1000 / 16000 |
17 | | 11'40" (+05'43") | 101 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
107.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'29" | 00:15'24" |
3 | 06'57" | 00:22'21" |
4 | 07'12" | 00:29'33" |
5 | 06'58" | 00:36'31" |
6 | 07'00" | 00:43'31" |
7 | 11'52" | 00:55'23" |
8 | 06'10" | 01:01'33" |
9 | 06'01" | 01:07'34" |
10 | 09'04" | 01:16'38" |
11 | 05'57" | 01:22'35" |
12 | 06'00" | 01:28'35" |
13 | 06'54" | 01:35'29" |
14 | 06'40" | 01:42'09" |
15 | 09'33" | 01:51'42" |
16 | 16'56" | 02:08'38" |
16.1 | 11'42" | 02:09'49" |