| 全馬 | 04:55:27 | 07:00/km | 第82馬官方成績 | 日期 | 2015-12-06 | 成績 | 04:55:27 | 總名次 | 14989 / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'22" (+11'08") | 01:19'34" (+12'01") | | 00:35'12" (+01'58") | | 00:34'59" (+01'45") | 01:08'13" (+00'40") | | 00:33'14" | | 00:35'21" (+02'07") | 01:12'42" (+05'09") | | 00:37'21" (+04'07") | | 00:34'05" (+00'51") | 01:07'33" | | 00:33'28" (+00'14") | |
日期: 2015-12-06 08:00 - 總爬升: 275 m - 卡路里: 3091 Cal - 總步數: 52304 - 平均步頻: 168 - 平均步幅: 83 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 16'07" (+10'25") | 1000 / 1000 | 56 / 109 | 2 | | 05'59" (+00'17") | 1001 / 2001 | 184 / 90 | 3 | | 07'04" (+01'22") | 1001 / 3002 | 183 / 77 | 4 | | 07'58" (+02'16") | 1002 / 4004 | 156 / 80 | 5 | | 07'09" (+01'27") | 1001 / 5006 | 184 / 75 |
6 | | 06'33" (+00'51") | 1002 / 6008 | 176 / 86 | 7 | | 06'40" (+00'58") | 1002 / 7011 | 183 / 81 | 8 | | 06'44" (+01'02") | 1004 / 8015 | 184 / 80 | 9 | | 08'09" (+02'27") | 1008 / 9024 | 152 / 80 | 10 | | 06'55" (+01'13") | 1009 / 10033 | 182 / 79 | 11 | | 07'08" (+01'26") | 1008 / 11042 | 180 / 77 | 12 | | 06'45" (+01'03") | 1002 / 12044 | 186 / 79 | 13 | | 07'31" (+01'49") | 1000 / 13044 | 176 / 75 | 14 | | 06'55" (+01'13") | 1002 / 14046 | 182 / 79 | 15 | | 06'30" (+00'48") | 1005 / 15052 | 187 / 81 | 16 | | 06'38" (+00'56") | 1008 / 16061 | 188 / 80 | 17 | | 06'39" (+00'57") | 1000 / 17061 | 185 / 81 | 18 | | 06'10" (+00'28") | 1000 / 18061 | 187 / 86 | 19 | | 06'43" (+01'01") | 1000 / 19062 | 185 / 80 | 20 | | 06'57" (+01'15") | 1000 / 20063 | 187 / 76 | 21 | | 07'41" (+01'59") | 1005 / 21068 | 155 / 83 | 22 | | 07'02" (+01'20") | 1006 / 22074 | 164 / 86 | 23 | | 08'01" (+02'19") | 1006 / 23081 | 135 / 92 | 24 | | 06'11" (+00'29") | 1000 / 24082 | 190 / 84 | 25 | | 06'16" (+00'34") | 1007 / 25089 | 188 / 84 | 26 | | 09'21" (+03'39") | 1001 / 26090 | 124 / 85 | 27 | | 06'32" (+00'50") | 1008 / 27099 | 189 / 80 | 28 | | 07'10" (+01'28") | 1008 / 28107 | 168 / 82 | 29 | | 07'40" (+01'58") | 1002 / 29110 | 138 / 94 | 30 | | 06'26" (+00'44") | 1009 / 30119 | 168 / 91 | 31 | | 06'54" (+01'12") | 1005 / 31125 | 172 / 83 | 32 | | 06'42" (+01'00") | 1006 / 32131 | 188 / 79 | 33 | | 06'24" (+00'42") | 1004 / 33136 | 187 / 83 | 34 | | 06'44" (+01'02") | 1006 / 34143 | 181 / 81 | 35 | | 07'10" (+01'28") | 1000 / 35144 | 162 / 85 | 36 | | 07'34" (+01'52") | 1000 / 36144 | 161 / 81 | 37 | | 06'29" (+00'47") | 1006 / 37151 | 183 / 84 | 38 | | 06'23" (+00'41") | 1000 / 38152 | 186 / 83 | 39 | | 06'22" (+00'40") | 1008 / 39160 | 187 / 83 | 40 | | 06'36" (+00'54") | 1008 / 40168 | 182 / 82 | 41 | | 06'20" (+00'38") | 1001 / 41170 | 188 / 83 | 42 | | 05'42" | 1004 / 42174 | 190 / 92 | 43 | | 05'48" (+00'06") | 1002 / 43177 | 187 / 91 |
12月累積里程 : 317.18 km ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'08" | 00:16'08" | 2 | 06'00" | 00:22'08" | 3 | 07'05" | 00:29'13" | 4 | 07'59" | 00:37'12" | 5 | 07'10" | 00:44'22" | 6 | 06'34" | 00:50'56" | 7 | 06'42" | 00:57'38" | 8 | 06'42" | 01:04'20" | 9 | 08'14" | 01:12'34" | 10 | 07'00" | 01:19'34" | 11 | 07'12" | 01:26'46" | 12 | 06'46" | 01:33'32" | 13 | 07'32" | 01:41'04" | 14 | 06'56" | 01:48'00" | 15 | 06'33" | 01:54'33" | 16 | 06'38" | 02:01'11" | 17 | 06'43" | 02:07'54" | 18 | 06'12" | 02:14'06" | 19 | 06'43" | 02:20'49" | 20 | 06'58" | 02:27'47" | 21 | 07'35" | 02:35'22" | 22 | 07'10" | 02:42'32" | 23 | 08'04" | 02:50'36" | 24 | 06'15" | 02:56'51" | 25 | 06'17" | 03:03'08" | 26 | 09'22" | 03:12'30" | 27 | 06'32" | 03:19'02" | 28 | 07'14" | 03:26'16" | 29 | 07'47" | 03:34'03" | 30 | 06'26" | 03:40'29" | 31 | 06'57" | 03:47'26" | 32 | 06'47" | 03:54'13" | 33 | 06'23" | 04:00'36" | 34 | 06'47" | 04:07'23" | 35 | 07'11" | 04:14'34" | 36 | 07'35" | 04:22'09" | 37 | 06'28" | 04:28'37" | 38 | 06'29" | 04:35'06" | 39 | 06'23" | 04:41'29" | 40 | 06'33" | 04:48'02" | 41 | 06'30" | 04:54'32" | 42 | 05'46" | 05:00'18" | 43 | 05'49" | 05:06'07" | 43.5 | 08'12" | 05:10'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|