8.0 km | 00:54:41 | 06:50/km日期: 2023-03-02 17:38 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 54%
Pace: 06'37" / 08'03" / 06'25" / 06'37" / 07'24" / 06'43" / 08'23" / 07'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 500 / 500 |
| 2 | | 06'29" (+00'18") | 500 / 1000 |
| 3 | | 06'21" (+00'10") | 500 / 1500 |
| 4 | | 06'11" | 500 / 2000 |
| 5 | | 06'25" (+00'14") | 500 / 2500 |
| 6 | | 06'24" (+00'13") | 500 / 3000 |
| 7 | | 06'27" (+00'16") | 500 / 3500 |
| 8 | | 06'46" (+00'35") | 500 / 4000 |
| 9 | | 06'57" (+00'46") | 500 / 4500 |
| 10 | | 06'57" (+00'46") | 500 / 5000 |
| 11 | | 06'44" (+00'33") | 500 / 5500 |
| 12 | | 06'41" (+00'30") | 500 / 6000 |
| 13 | | 07'21" (+01'10") | 500 / 6500 |
| 14 | | 07'19" (+01'08") | 500 / 7000 |
| 15 | | 07'24" (+01'13") | 500 / 7500 |
| 16 | | 08'03" (+01'52") | 500 / 8000 |
| 17 | | 10'14" (+04'03") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'03" | 00:14'40" |
| 3 | 06'25" | 00:21'05" |
| 4 | 06'37" | 00:27'42" |
| 5 | 07'24" | 00:35'06" |
| 6 | 06'43" | 00:41'49" |
| 7 | 08'23" | 00:50'12" |
| 8 | 07'43" | 00:57'55" |
| 8.0 | 11'36" | 00:57'57" |
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