15.2 km | 01:30:01 | 05:55/km日期: 2023-03-02 19:11 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 214
Pace: 06'17" / 06'08" / 05'52" / 05'54" / 06'16" / 05'56" / 06'15" / 05'46" / 05'52" / 05'45" / 05'48" / 05'21" / 05'53" / 05'55" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
420.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'16" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 06'15" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 05'45" | 01:00'01" |
| 11 | 05'48" | 01:05'49" |
| 12 | 05'21" | 01:11'10" |
| 13 | 05'53" | 01:17'03" |
| 14 | 05'55" | 01:22'58" |
| 15 | 05'59" | 01:28'57" |
| 15.2 | 05'46" | 01:30'02" |
展開計圈分析
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