10.0 km | 00:59:53 | 05:59/km日期: 2015-12-02 17:43 - 卡路里: 396 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'11" / 05'49" / 06'03" / 06'27" / 06'36" / 06'09" / 05'55" / 05'43" / 05'40" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
12月累積里程 :
63.73 km 
Saucony Fastwitch 7 累積 :
473.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'27" | 00:24'30" |
| 5 | 06'36" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'43" | 00:48'53" |
| 9 | 05'40" | 00:54'33" |
| 10 | 05'18" | 00:59'51" |
| 10.0 | 04'09" | 00:59'53" |
展開計圈分析
留言 
