11.1 km | 01:02:06 | 05:35/km日期: 2023-03-02 08:12 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 208
Pace: 06'34" / 06'13" / 05'53" / 05'19" / 05'13" / 09'23" / 04'51" / 06'32" / 05'18" / 05'54" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" (+01'44") | 1000 / 11000 |
| 12 | | 06'14" (+01'23") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'19" | 00:23'59" |
| 5 | 05'13" | 00:29'12" |
| 6 | 09'23" | 00:38'35" |
| 7 | 04'51" | 00:43'26" |
| 8 | 06'32" | 00:49'58" |
| 9 | 05'18" | 00:55'16" |
| 10 | 05'54" | 01:01'10" |
| 11 | 06'36" | 01:07'46" |
| 11.1 | 06'17" | 01:08'28" |
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