44.1 km | 05:28:41 | 07:26/km日期: 2023-02-28 07:16 - 平均心率: 128 - 卡路里: 3225 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 98%
Pace: 06'04" / 05'58" / 06'04" / 05'49" / 05'49" / 05'47" / 06'25" / 05'49" / 05'52" / 06'08" / 06'31" / 18'37" / 07'00" / 05'49" / 06'17" / 06'13" / 16'15" / 05'31" / 05'24" / 07'55" / 05'16" / 17'46" / 13'53" / 09'57" / 05'34" / 07'11" / 06'35" / 10'59" / 08'00" / 06'19" / 07'27" / 07'10" / 19'36" / 11'19" / 08'20" / 08'19" / 07'45" / 08'33" / 08'40" / 07'37" / 07'48" / 07'50" / 09'06" / 08'11" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'47") | 1000 / 1000 |
2 | | 05'58" (+00'42") | 1000 / 2000 |
3 | | 06'03" (+00'47") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'47" (+00'31") | 1000 / 6000 |
7 | | 06'24" (+01'08") | 1000 / 7000 |
8 | | 05'49" (+00'33") | 1000 / 8000 |
9 | | 05'51" (+00'35") | 1000 / 9000 |
10 | | 06'08" (+00'52") | 1000 / 10000 |
11 | | 06'30" (+01'14") | 1000 / 11000 |
12 | | 06'28" (+01'12") | 1000 / 12000 |
13 | | 06'59" (+01'43") | 1000 / 13000 |
14 | | 05'49" (+00'33") | 1000 / 14000 |
15 | | 06'16" (+01'00") | 1000 / 15000 |
16 | | 06'12" (+00'56") | 1000 / 16000 |
17 | | 06'37" (+01'21") | 1000 / 17000 |
18 | | 05'31" (+00'15") | 1000 / 18000 |
19 | | 05'24" (+00'08") | 1000 / 19000 |
20 | | 07'53" (+02'37") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 16'08" (+10'52") | 1000 / 22000 |
23 | | 11'57" (+06'41") | 1000 / 23000 |
24 | | 09'57" (+04'41") | 1000 / 24000 |
25 | | 05'33" (+00'17") | 1000 / 25000 |
26 | | 07'11" (+01'55") | 1000 / 26000 |
27 | | 06'35" (+01'19") | 1000 / 27000 |
28 | | 10'58" (+05'42") | 1000 / 28000 |
29 | | 08'00" (+02'44") | 1000 / 29000 |
30 | | 06'18" (+01'02") | 1000 / 30000 |
31 | | 07'26" (+02'10") | 1000 / 31000 |
32 | | 07'09" (+01'53") | 1000 / 32000 |
33 | | 09'37" (+04'21") | 1000 / 33000 |
34 | | 11'18" (+06'02") | 1000 / 34000 |
35 | | 08'20" (+03'04") | 1000 / 35000 |
36 | | 08'19" (+03'03") | 1000 / 36000 |
37 | | 07'44" (+02'28") | 1000 / 37000 |
38 | | 08'33" (+03'17") | 1000 / 38000 |
39 | | 08'39" (+03'23") | 1000 / 39000 |
40 | | 07'36" (+02'20") | 1000 / 40000 |
41 | | 07'48" (+02'32") | 1000 / 41000 |
42 | | 07'50" (+02'34") | 1000 / 42000 |
43 | | 08'32" (+03'16") | 1000 / 43000 |
44 | | 07'24" (+02'08") | 1000 / 44000 |
45 | | 05'54" (+00'38") | 147 / 44147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
298.95 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'58" | 00:12'02" |
3 | 06'04" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'49" | 00:29'44" |
6 | 05'47" | 00:35'31" |
7 | 06'25" | 00:41'56" |
8 | 05'49" | 00:47'45" |
9 | 05'52" | 00:53'37" |
10 | 06'08" | 00:59'45" |
11 | 06'31" | 01:06'16" |
12 | 18'37" | 01:24'53" |
13 | 07'00" | 01:31'53" |
14 | 05'49" | 01:37'42" |
15 | 06'17" | 01:43'59" |
16 | 06'13" | 01:50'12" |
17 | 16'15" | 02:06'27" |
18 | 05'31" | 02:11'58" |
19 | 05'24" | 02:17'22" |
20 | 07'55" | 02:25'17" |
21 | 05'16" | 02:30'33" |
22 | 17'46" | 02:48'19" |
23 | 13'53" | 03:02'12" |
24 | 09'57" | 03:12'09" |
25 | 05'34" | 03:17'43" |
26 | 07'11" | 03:24'54" |
27 | 06'35" | 03:31'29" |
28 | 10'59" | 03:42'28" |
29 | 08'00" | 03:50'28" |
30 | 06'19" | 03:56'47" |
31 | 07'27" | 04:04'14" |
32 | 07'10" | 04:11'24" |
33 | 19'36" | 04:31'00" |
34 | 11'19" | 04:42'19" |
35 | 08'20" | 04:50'39" |
36 | 08'19" | 04:58'58" |
37 | 07'45" | 05:06'43" |
38 | 08'33" | 05:15'16" |
39 | 08'40" | 05:23'56" |
40 | 07'37" | 05:31'33" |
41 | 07'48" | 05:39'21" |
42 | 07'50" | 05:47'11" |
43 | 09'06" | 05:56'17" |
44 | 08'11" | 06:04'28" |
44.1 | 05'59" | 06:05'21" |