23.3 km | 01:50:33 | 04:45/km日期: 2015-12-06 15:38 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1235 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'44" / 04'32" / 04'34" / 04'29" / 04'41" / 04'36" / 04'49" / 04'41" / 04'36" / 04'48" / 04'48" / 04'38" / 04'48" / 04'37" / 04'46" / 04'39" / 04'47" / 04'38" / 04'45" / 04'34" / 04'43" / 04'52" / 06'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1580 / 1580 |
| 2 | | 04'27" | 1388 / 2969 |
| 3 | | 04'31" (+00'04") | 1381 / 4351 |
| 4 | | 04'39" (+00'12") | 1348 / 5699 |
| 5 | | 04'43" (+00'16") | 1329 / 7029 |
| 6 | | 04'43" (+00'16") | 1341 / 8370 |
| 7 | | 04'41" (+00'14") | 1333 / 9704 |
| 8 | | 04'45" (+00'18") | 1314 / 11018 |
| 9 | | 04'43" (+00'16") | 1329 / 12348 |
| 10 | | 04'43" (+00'16") | 1324 / 13672 |
| 11 | | 04'39" (+00'12") | 1340 / 15012 |
| 12 | | 04'42" (+00'15") | 1323 / 16335 |
| 13 | | 04'44" (+00'17") | 1327 / 17663 |
| 14 | | 04'41" (+00'14") | 1332 / 18996 |
| 15 | | 04'38" (+00'11") | 1341 / 20337 |
| 16 | | 04'41" (+00'14") | 1346 / 21683 |
| 17 | | 05'48" (+01'21") | 1570 / 23253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
192.96 km 
Saucony A5 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'41" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'49" | 00:32'25" |
| 8 | 04'41" | 00:37'06" |
| 9 | 04'36" | 00:41'42" |
| 10 | 04'48" | 00:46'30" |
| 11 | 04'48" | 00:51'18" |
| 12 | 04'38" | 00:55'56" |
| 13 | 04'48" | 01:00'44" |
| 14 | 04'37" | 01:05'21" |
| 15 | 04'46" | 01:10'07" |
| 16 | 04'39" | 01:14'46" |
| 17 | 04'47" | 01:19'33" |
| 18 | 04'38" | 01:24'11" |
| 19 | 04'45" | 01:28'56" |
| 20 | 04'34" | 01:33'30" |
| 21 | 04'43" | 01:38'13" |
| 22 | 04'52" | 01:43'05" |
| 23 | 06'15" | 01:49'20" |
| 23.3 | 04'52" | 01:50'34" |
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