15.2 km | 01:50:42 | 07:16/km日期: 2023-03-01 18:44 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 212
Pace: 06'37" / 06'24" / 08'50" / 11'18" / 06'35" / 07'13" / 07'46" / 05'50" / 07'12" / 08'56" / 07'30" / 06'46" / 05'56" / 05'52" / 06'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 08'49" (+02'59") | 1000 / 3000 |
| 4 | | 11'17" (+05'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 07'13" (+01'23") | 1000 / 6000 |
| 7 | | 07'45" (+01'55") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 07'12" (+01'22") | 1000 / 9000 |
| 10 | | 08'55" (+03'05") | 1000 / 10000 |
| 11 | | 07'30" (+01'40") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 06'52" (+01'02") | 1000 / 15000 |
| 16 | | 05'24" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
420.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 08'50" | 00:21'51" |
| 4 | 11'18" | 00:33'09" |
| 5 | 06'35" | 00:39'44" |
| 6 | 07'13" | 00:46'57" |
| 7 | 07'46" | 00:54'43" |
| 8 | 05'50" | 01:00'33" |
| 9 | 07'12" | 01:07'45" |
| 10 | 08'56" | 01:16'41" |
| 11 | 07'30" | 01:24'11" |
| 12 | 06'46" | 01:30'57" |
| 13 | 05'56" | 01:36'53" |
| 14 | 05'52" | 01:42'45" |
| 15 | 06'52" | 01:49'37" |
| 15.2 | 05'22" | 01:50'42" |
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