8.6 km | 00:48:43 | 05:39/km日期: 2023-02-27 11:32 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 43%
Pace: 05'50" / 05'30" / 05'31" / 05'56" / 05'40" / 05'51" / 05'29" / 05'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'21") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'31" (+00'02") | 1000 / 3000 |
4 | | 05'55" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'31" (+00'02") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 598 / 8598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
128.77 km Mizuno Aero 20 累積 :
613.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'56" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 05'51" | 00:34'18" |
7 | 05'29" | 00:39'47" |
8 | 05'32" | 00:45'19" |
8.6 | 05'41" | 00:48'43" |