5.0 km | 00:33:34 | 06:39/km日期: 2023-03-01 20:02 - 平均心率: 149 - 卡路里: 261 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 13'16" / 06'18" / 06'21" / 07'33" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 169 / 169 |
| 2 | | 07'22" (+02'03") | 187 / 357 |
| 3 | | 05'19" | 182 / 539 |
| 4 | | 07'55" (+02'36") | 171 / 711 |
| 5 | | 05'42" (+00'23") | 180 / 891 |
| 6 | | 07'07" (+01'48") | 185 / 1077 |
| 7 | | 05'35" (+00'16") | 181 / 1259 |
| 8 | | 06'53" (+01'34") | 186 / 1446 |
| 9 | | 05'52" (+00'33") | 178 / 1624 |
| 10 | | 06'56" (+01'37") | 183 / 1808 |
| 11 | | 05'41" (+00'22") | 182 / 1990 |
| 12 | | 07'08" (+01'49") | 183 / 2174 |
| 13 | | 05'47" (+00'28") | 177 / 2352 |
| 14 | | 06'51" (+01'32") | 197 / 2549 |
| 15 | | 05'53" (+00'34") | 184 / 2733 |
| 16 | | 06'29" (+01'10") | 189 / 2923 |
| 17 | | 06'08" (+00'49") | 183 / 3107 |
| 18 | | 07'44" (+02'25") | 178 / 3285 |
| 19 | | 06'10" (+00'51") | 182 / 3468 |
| 20 | | 07'08" (+01'49") | 189 / 3657 |
| 21 | | 06'13" (+00'54") | 180 / 3837 |
| 22 | | 09'06" (+03'47") | 172 / 4010 |
| 23 | | 06'16" (+00'57") | 185 / 4195 |
| 24 | | 07'46" (+02'27") | 184 / 4379 |
| 25 | | 06'20" (+01'01") | 175 / 4555 |
| 26 | | 07'38" (+02'19") | 189 / 4744 |
| 27 | | 06'22" (+01'03") | 176 / 4921 |
| 28 | | 07'54" (+02'35") | 118 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'18" | 00:19'34" |
| 3 | 06'21" | 00:25'55" |
| 4 | 07'33" | 00:33'28" |
| 5 | 06'59" | 00:40'27" |
| 5.0 | 07'02" | 00:40'44" |
展開計圈分析
留言 
