6.0 km | 00:31:48 | 05:16/km日期: 2015-12-05 08:13 - 地點: 北田300場 - 平均心率: 162 - 卡路里: 309 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'06" / 05'14" / 05'19" / 05'09" / 04'59" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 290 / 290 |
| 2 | | 05'49" (+01'13") | 306 / 596 |
| 3 | | 06'07" (+01'31") | 282 / 878 |
| 4 | | 05'31" (+00'55") | 302 / 1181 |
| 5 | | 05'17" (+00'41") | 307 / 1488 |
| 6 | | 05'16" (+00'40") | 296 / 1784 |
| 7 | | 05'13" (+00'37") | 302 / 2087 |
| 8 | | 05'14" (+00'38") | 298 / 2386 |
| 9 | | 05'25" (+00'49") | 298 / 2685 |
| 10 | | 05'09" (+00'33") | 304 / 2989 |
| 11 | | 05'13" (+00'37") | 297 / 3286 |
| 12 | | 05'23" (+00'47") | 288 / 3575 |
| 13 | | 04'58" (+00'22") | 308 / 3883 |
| 14 | | 04'57" (+00'21") | 307 / 4191 |
| 15 | | 04'57" (+00'21") | 310 / 4501 |
| 16 | | 05'03" (+00'27") | 304 / 4806 |
| 17 | | 05'06" (+00'30") | 301 / 5107 |
| 18 | | 05'05" (+00'29") | 303 / 5410 |
| 19 | | 04'59" (+00'23") | 306 / 5717 |
| 20 | | 04'36" | 305 / 6022 |
| 21 | | 02'43" | 5 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
135.44 km 
Asics TARTHERZEAL 2 累積 :
127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 6.0 | 04'44" | 00:31'49" |
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