半馬 | 01:57:33 | 05:34/km | 第23半馬官方成績 |
日期 | 2015-12-06 |
成績 | 01:57:33 |
總名次 | 47 / 412 |
分組名次 | 9 / 73 |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+03'22") | 00:59'50" (+06'55") |
| 00:31'00" (+05'32") |
| 00:27'27" (+01'59") | 00:52'55" |
| 00:25'28" |
|
日期: 2015-12-06 08:30 - 總爬升: 335 m - 卡路里: 1798 Cal - 溫度: 18°C - 濕度: 92%
山路半馬,蠻開心有達到自己設定的目標,跑進兩小時內,下雨天順順的跑,感覺蠻舒服的,繼續努力來為我的超馬做準備啦!
成績:總47分9
12月累積里程 :
152.73 km MIZUNO wave rider 18 累積 :
736.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 05'24" | 00:22'42" |
5 | 06'08" | 00:28'50" |
6 | 05'12" | 00:34'02" |
7 | 05'28" | 00:39'30" |
8 | 07'24" | 00:46'54" |
9 | 06'53" | 00:53'47" |
10 | 06'03" | 00:59'50" |
11 | 06'44" | 01:06'34" |
12 | 05'45" | 01:12'19" |
13 | 05'45" | 01:18'04" |
14 | 04'35" | 01:22'39" |
15 | 04'38" | 01:27'17" |
16 | 05'52" | 01:33'09" |
17 | 04'57" | 01:38'06" |
18 | 04'48" | 01:42'54" |
19 | 05'01" | 01:47'55" |
20 | 04'50" | 01:52'45" |
21 | 04'44" | 01:57'29" |
21.0 | 06'58" | 01:57'38" |