14.2 km | 01:06:00 | 04:39/km日期: 2023-02-28 16:07 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 08'32" / 04'38" / 04'36" / 05'15" / 04'43" / 04'36" / 08'22" / 05'19" / 04'49" / 04'40" / 05'18" / 04'42" / 04'41" / 04'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 247.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 04'38" | 00:13'10" |
| 3 | 04'36" | 00:17'46" |
| 4 | 05'15" | 00:23'01" |
| 5 | 04'43" | 00:27'44" |
| 6 | 04'36" | 00:32'20" |
| 7 | 08'22" | 00:40'42" |
| 8 | 05'19" | 00:46'01" |
| 9 | 04'49" | 00:50'50" |
| 10 | 04'40" | 00:55'30" |
| 11 | 05'18" | 01:00'48" |
| 12 | 04'42" | 01:05'30" |
| 13 | 04'41" | 01:10'11" |
| 14 | 04'33" | 01:14'44" |
| 14.2 | 04'47" | 01:15'29" |
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