7.0 km | 00:34:43 | 04:57/km日期: 2023-02-28 17:30 - 平均心率: 155 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 04'51" / 04'52" / 04'39" / 04'56" / 05'10" / 04'42" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'53") | 1000 / 2000 |
| 3 | | 04'22" (+00'23") | 16 / 2016 |
| 4 | | 04'48" (+00'49") | 20 / 2036 |
| 5 | | 04'16" (+00'17") | 117 / 2154 |
| 6 | | 05'13" (+01'14") | 95 / 2249 |
| 7 | | 04'14" (+00'15") | 117 / 2367 |
| 8 | | 05'07" (+01'08") | 97 / 2465 |
| 9 | | 04'21" (+00'22") | 114 / 2579 |
| 10 | | 05'42" (+01'43") | 87 / 2667 |
| 11 | | 04'10" (+00'11") | 119 / 2787 |
| 12 | | 05'17" (+01'18") | 94 / 2881 |
| 13 | | 04'05" (+00'06") | 122 / 3004 |
| 14 | | 05'46" (+01'47") | 86 / 3090 |
| 15 | | 03'59" | 125 / 3216 |
| 16 | | 12'24" (+08'25") | 40 / 3256 |
| 17 | | 11'55" (+07'56") | 8 / 3264 |
| 18 | | 04'22" (+00'23") | 114 / 3378 |
| 19 | | 04'06" (+00'07") | 121 / 3500 |
| 20 | | 04'25" (+00'26") | 113 / 3613 |
| 21 | | 04'24" (+00'25") | 113 / 3726 |
| 22 | | 04'20" (+00'21") | 115 / 3842 |
| 23 | | 04'35" (+00'36") | 109 / 3951 |
| 24 | | 05'15" (+01'16") | 1000 / 4951 |
| 25 | | 04'42" (+00'43") | 1000 / 5951 |
| 26 | | 04'48" (+00'49") | 7 / 5959 |
| 27 | | 05'15" (+01'16") | 1000 / 6959 |
| 28 | | 05'24" (+01'25") | 49 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
266.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 05'10" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 06'18" | 00:35'28" |
| 7.0 | 03'49" | 00:35'30" |
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