15.6 km | 01:26:02 | 05:31/km日期: 2023-02-28 06:53 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 80%
Pace: 06'13" / 06'03" / 05'23" / 05'22" / 05'06" / 07'23" / 05'09" / 05'22" / 05'08" / 07'11" / 05'09" / 05'15" / 05'13" / 05'16" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 200 / 5200 |
| 7 | | 05'47" (+00'42") | 800 / 6000 |
| 8 | | 05'09" (+00'04") | 1000 / 7000 |
| 9 | | 05'22" (+00'17") | 1000 / 8000 |
| 10 | | 05'07" (+00'02") | 1000 / 9000 |
| 11 | | 05'16" (+00'11") | 200 / 9200 |
| 12 | | 05'52" (+00'47") | 800 / 10000 |
| 13 | | 05'10" (+00'05") | 1000 / 11000 |
| 14 | | 05'14" (+00'09") | 1000 / 12000 |
| 15 | | 05'12" (+00'07") | 1000 / 13000 |
| 16 | | 05'11" (+00'06") | 200 / 13200 |
| 17 | | 05'17" (+00'12") | 800 / 14000 |
| 18 | | 06'25" (+01'20") | 1000 / 15000 |
| 19 | | 06'28" (+01'23") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'23" | 00:17'39" |
| 4 | 05'22" | 00:23'01" |
| 5 | 05'06" | 00:28'07" |
| 6 | 07'23" | 00:35'30" |
| 7 | 05'09" | 00:40'39" |
| 8 | 05'22" | 00:46'01" |
| 9 | 05'08" | 00:51'09" |
| 10 | 07'11" | 00:58'20" |
| 11 | 05'09" | 01:03'29" |
| 12 | 05'15" | 01:08'44" |
| 13 | 05'13" | 01:13'57" |
| 14 | 05'16" | 01:19'13" |
| 15 | 06'25" | 01:25'38" |
| 15.6 | 06'28" | 01:29'12" |
留言 
展開計圈分析
