10.2 km | 00:56:44 | 05:34/km日期: 2015-12-07 06:05 - 總爬升: 138 m - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'01" / 06'15" / 05'27" / 05'40" / 04'47" / 06'19" / 05'13" / 05'05" / 05'13" / 05'02" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 1000 / 2001 |
| 3 | | 05'24" (+00'39") | 1007 / 3008 |
| 4 | | 05'40" (+00'55") | 998 / 4007 |
| 5 | | 04'45" | 1003 / 5011 |
| 6 | | 06'18" (+01'33") | 1001 / 6013 |
| 7 | | 05'13" (+00'28") | 1013 / 7026 |
| 8 | | 05'05" (+00'20") | 999 / 8025 |
| 9 | | 05'09" (+00'24") | 1006 / 9032 |
| 10 | | 05'03" (+00'18") | 998 / 10030 |
| 11 | | 04'17" | 143 / 10174 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 05'27" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 04'47" | 00:29'10" |
| 6 | 06'19" | 00:35'29" |
| 7 | 05'13" | 00:40'42" |
| 8 | 05'05" | 00:45'47" |
| 9 | 05'13" | 00:51'00" |
| 10 | 05'02" | 00:56'02" |
| 10.2 | 04'00" | 00:56'44" |
展開計圈分析
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