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送一箱🍊😃 賽後評分: 加油，補給😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 207.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'27" | 00:12'51" | | 3 | 07'34" | 00:20'25" | | 4 | 09'05" | 00:29'30" | | 5 | 11'59" | 00:41'29" | | 6 | 08'26" | 00:49'55" | | 7 | 08'12" | 00:58'07" | | 8 | 07'01" | 01:05'08" | | 9 | 08'01" | 01:13'09" | | 10 | 08'40" | 01:21'49" | | 11 | 08'56" | 01:30'45" | | 12 | 08'10" | 01:38'55" | | 13 | 08'28" | 01:47'23" | | 14 | 10'31" | 01:57'54" | | 15 | 11'44" | 02:09'38" | | 16 | 12'22" | 02:22'00" | | 17 | 07'58" | 02:29'58" | | 18 | 08'53" | 02:38'51" | | 19 | 09'26" | 02:48'17" | | 20 | 06'54" | 02:55'11" | | 21 | 08'36" | 03:03'47" | | 22 | 09'18" | 03:13'05" | | 23 | 08'17" | 03:21'22" | | 24 | 08'24" | 03:29'46" | | 25 | 11'04" | 03:40'50" | | 26 | 11'05" | 03:51'55" | | 27 | 12'27" | 04:04'22" | | 28 | 10'16" | 04:14'38" | | 29 | 09'53" | 04:24'31" | | 30 | 08'48" | 04:33'19" | | 31 | 08'54" | 04:42'13" | | 32 | 09'27" | 04:51'40" | | 33 | 11'30" | 05:03'10" | | 34 | 10'34" | 05:13'44" | | 35 | 09'35" | 05:23'19" | | 36 | 11'43" | 05:35'02" | | 37 | 12'39" | 05:47'41" | | 38 | 12'30" | 06:00'11" | | 39 | 09'15" | 06:09'26" | | 40 | 10'14" | 06:19'40" | | 41 | 10'46" | 06:30'26" | | 42 | 08'28" | 06:38'54" | | 43 | 09'04" | 06:47'58" | | 44 | 10'04" | 06:58'02" | | 44.0 | 56'59" | 06:59'08" |
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全馬 | 06:59:08 | 09:55/km | 第128馬
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