12.2 km | 01:05:24 | 05:22/km日期: 2023-02-28 05:44 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 05'31" / 05'32" / 05'22" / 05'48" / 05'07" / 05'21" / 05'22" / 05'05" / 06'11" / 05'31" / 05'40" / 05'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'06" (+01'01") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'48" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 06'11" | 00:49'19" |
| 10 | 05'31" | 00:54'50" |
| 11 | 05'40" | 01:00'30" |
| 12 | 05'06" | 01:05'36" |
| 12.2 | 06'08" | 01:06'41" |
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