11.0 km | 01:58:37 | 10:45/km日期: 2023-02-27 19:24 - 平均心率: 107 - 卡路里: 604 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 78%
Pace: 15'50" / 13'14" / 12'33" / 09'35" / 07'21" / 07'17" / 07'15" / 07'22" / 07'31" / 07'24" / 22'59" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+08'34") | 1000 / 1000 |
| 2 | | 13'14" (+05'59") | 1000 / 2000 |
| 3 | | 12'32" (+05'17") | 1000 / 3000 |
| 4 | | 09'35" (+02'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'05") | 1000 / 5000 |
| 6 | | 07'17" (+00'02") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'21" (+00'06") | 1000 / 8000 |
| 9 | | 07'30" (+00'15") | 1000 / 9000 |
| 10 | | 07'24" (+00'09") | 1000 / 10000 |
| 11 | | 22'58" (+15'43") | 1000 / 11000 |
| 12 | | 12'44" (+05'29") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 13'14" | 00:29'04" |
| 3 | 12'33" | 00:41'37" |
| 4 | 09'35" | 00:51'12" |
| 5 | 07'21" | 00:58'33" |
| 6 | 07'17" | 01:05'50" |
| 7 | 07'15" | 01:13'05" |
| 8 | 07'22" | 01:20'27" |
| 9 | 07'31" | 01:27'58" |
| 10 | 07'24" | 01:35'22" |
| 11 | 22'59" | 01:58'21" |
| 11.0 | 12'20" | 01:58'38" |
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