11.0 km | 00:52:51 | 04:47/km日期: 2023-02-27 17:04 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 162
Pace: 05'07" / 04'56" / 04'53" / 04'50" / 04'54" / 04'42" / 04'43" / 04'45" / 04'37" / 04'39" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'25" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'45" | 00:38'50" |
| 9 | 04'37" | 00:43'27" |
| 10 | 04'39" | 00:48'06" |
| 11 | 04'37" | 00:52'43" |
| 11.0 | 04'15" | 00:52'52" |
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