17.0 km | 01:21:23 | 04:46/km日期: 2023-02-26 09:43 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 05'15" / 05'02" / 04'55" / 04'45" / 04'49" / 04'40" / 04'34" / 04'45" / 04'38" / 04'44" / 04'44" / 04'42" / 04'45" / 04'48" / 04'37" / 04'51" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'33" | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'49" | 00:24'46" |
| 6 | 04'40" | 00:29'26" |
| 7 | 04'34" | 00:34'00" |
| 8 | 04'45" | 00:38'45" |
| 9 | 04'38" | 00:43'23" |
| 10 | 04'44" | 00:48'07" |
| 11 | 04'44" | 00:52'51" |
| 12 | 04'42" | 00:57'33" |
| 13 | 04'45" | 01:02'18" |
| 14 | 04'48" | 01:07'06" |
| 15 | 04'37" | 01:11'43" |
| 16 | 04'51" | 01:16'34" |
| 17 | 04'42" | 01:21'16" |
| 17.0 | 04'41" | 01:21'23" |
留言 
展開計圈分析
