10.0 km | 00:55:32 | 05:33/km日期: 2023-02-25 06:39 - 平均心率: 158 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 76%
Pace: 05'30" / 05'52" / 05'23" / 05'26" / 05'29" / 05'37" / 08'16" / 05'17" / 06'12" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 02'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 08'16" | 00:41'33" |
| 8 | 05'17" | 00:46'50" |
| 9 | 06'12" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 10.0 | 03'41" | 00:58'57" |
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