12.0 km | 01:12:59 | 06:04/km日期: 2015-12-02 16:38 - 地點: 產業道路 - 天氣: 涼涼的 - 卡路里: 446 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'05" / 06'03" / 06'11" / 06'00" / 06'20" / 06'16" / 05'58" / 06'01" / 06'04" / 06'09" / 05'59" / 05'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'49" (+01'00") | 9 / 12009 |
這速度真是越來越像慢跑了！不過腳筋鬆弛些了，跑起來也輕鬆多了！
12月累積里程 :
168.83 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'20" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 06'04" | 00:54'58" |
| 10 | 06'09" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'49" | 01:12'55" |
| 12.0 | 07'23" | 01:12'59" |
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