8.8 km | 01:02:10 | 07:06/km日期: 2015-12-04 05:30 - 地點: 鳳山 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'27" / 05'56" / 05'35" / 06'25" / 06'09" / 08'26" / 07'41" / 11'11" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'06") | 519 / 519 |
2 | | 05'28" (+02'11") | 502 / 1022 |
3 | | 05'58" (+02'41") | 496 / 1518 |
4 | | 05'47" (+02'30") | 505 / 2024 |
5 | | 05'39" (+02'22") | 488 / 2512 |
6 | | 05'31" (+02'14") | 503 / 3016 |
7 | | 03'17" | 581 / 3598 |
8 | | 10'12" (+06'55") | 496 / 4094 |
9 | | 05'38" (+02'21") | 496 / 4590 |
10 | | 06'45" (+03'28") | 503 / 5093 |
11 | | 09'57" (+06'40") | 498 / 5592 |
12 | | 06'58" (+03'41") | 506 / 6099 |
13 | | 06'44" (+03'27") | 496 / 6595 |
14 | | 08'23" (+05'06") | 502 / 7098 |
15 | | 15'32" (+12'15") | 505 / 7603 |
16 | | 06'54" (+03'37") | 499 / 8103 |
17 | | 06'58" (+03'41") | 494 / 8597 |
18 | | 07'31" (+04'14") | 155 / 8752 |
12月累積里程 :
263.66 km 母子鱷魚 第二代43/44橘 累積 :
1137.1 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'56" | 00:11'23" |
3 | 05'35" | 00:16'58" |
4 | 06'25" | 00:23'23" |
5 | 06'09" | 00:29'32" |
6 | 08'26" | 00:37'58" |
7 | 07'41" | 00:45'39" |
8 | 11'11" | 00:56'50" |
8.8 | 07'05" | 01:02'10" |