|  全馬 | 05:42:59 | 08:07/km | 第2馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:42:59 | | 總名次 | 1042 / 1777 | | 分組名次 | 308 / 523 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'44" | | 00:31'16" (+01'48") | | 00:32'49" (+03'21") | 01:08'34" (+07'50") | | 00:35'45" (+06'17") | | 00:58'32" (+29'04") | 01:42'13" (+41'29") | | 00:43'41" (+14'13") | | 00:46'36" (+17'08") | 01:29'13" (+28'29") | | 00:42'37" (+13'09") | |
日期: 2015-11-29 06:06 - 總爬升: 638 m - 地點: 南投 - 天氣: 涼涼滴 - 卡路里: 3987 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'39") | 399 / 399 | | 2 | | 06'12" (+00'49") | 399 / 799 | | 3 | | 05'54" (+00'31") | 406 / 1205 | | 4 | | 06'00" (+00'37") | 399 / 1604 | | 5 | | 06'07" (+00'44") | 400 / 2005 |
| 6 | | 05'48" (+00'25") | 404 / 2410 | | 7 | | 05'49" (+00'26") | 405 / 2815 | | 8 | | 05'43" (+00'20") | 401 / 3217 | | 9 | | 05'39" (+00'16") | 397 / 3615 | | 10 | | 05'53" (+00'30") | 407 / 4022 | | 11 | | 05'44" (+00'21") | 398 / 4421 | | 12 | | 05'39" (+00'16") | 412 / 4833 | | 13 | | 05'55" (+00'32") | 396 / 5229 | | 14 | | 05'49" (+00'26") | 403 / 5633 | | 15 | | 05'56" (+00'33") | 406 / 6039 | | 16 | | 07'11" (+01'48") | 400 / 6440 | | 17 | | 06'15" (+00'52") | 401 / 6842 | | 18 | | 05'51" (+00'28") | 406 / 7248 | | 19 | | 05'34" (+00'11") | 403 / 7652 | | 20 | | 05'23" | 404 / 8056 | | 21 | | 06'15" (+00'52") | 399 / 8456 | | 22 | | 06'18" (+00'55") | 399 / 8855 | | 23 | | 05'57" (+00'34") | 397 / 9253 | | 24 | | 08'48" (+03'25") | 408 / 9661 | | 25 | | 05'51" (+00'28") | 404 / 10065 | | 26 | | 05'42" (+00'19") | 394 / 10460 | | 27 | | 05'57" (+00'34") | 407 / 10868 | | 28 | | 06'03" (+00'40") | 398 / 11266 | | 29 | | 06'00" (+00'37") | 407 / 11674 | | 30 | | 08'43" (+03'20") | 396 / 12071 | | 31 | | 05'53" (+00'30") | 409 / 12480 | | 32 | | 06'08" (+00'45") | 396 / 12876 | | 33 | | 05'50" (+00'27") | 408 / 13285 | | 34 | | 05'55" (+00'32") | 405 / 13690 | | 35 | | 05'57" (+00'34") | 406 / 14096 | | 36 | | 06'08" (+00'45") | 396 / 14493 | | 37 | | 10'31" (+05'08") | 403 / 14896 | | 38 | | 06'29" (+01'06") | 397 / 15294 | | 39 | | 06'05" (+00'42") | 404 / 15699 | | 40 | | 06'22" (+00'59") | 399 / 16099 | | 41 | | 06'14" (+00'51") | 395 / 16494 | | 42 | | 11'25" (+06'02") | 408 / 16902 | | 43 | | 06'31" (+01'08") | 405 / 17308 | | 44 | | 06'33" (+01'10") | 396 / 17705 | | 45 | | 08'50" (+03'27") | 405 / 18110 | | 46 | | 06'40" (+01'17") | 399 / 18510 | | 47 | | 06'46" (+01'23") | 398 / 18908 | | 48 | | 06'40" (+01'17") | 404 / 19313 | | 49 | | 06'39" (+01'16") | 398 / 19711 | | 50 | | 07'26" (+02'03") | 399 / 20110 | | 51 | | 09'45" (+04'22") | 408 / 20519 | | 52 | | 13'54" (+08'31") | 402 / 20921 | | 53 | | 12'42" (+07'19") | 402 / 21324 | | 54 | | 11'00" (+05'37") | 405 / 21730 | | 55 | | 12'42" (+07'19") | 399 / 22130 | | 56 | | 10'37" (+05'14") | 399 / 22529 | | 57 | | 08'12" (+02'49") | 402 / 22932 | | 58 | | 09'55" (+04'32") | 404 / 23336 | | 59 | | 11'09" (+05'46") | 403 / 23740 | | 60 | | 06'57" (+01'34") | 407 / 24147 | | 61 | | 05'59" (+00'36") | 400 / 24547 | | 62 | | 29'06" (+23'43") | 403 / 24951 | | 63 | | 06'48" (+01'25") | 401 / 25352 | | 64 | | 06'49" (+01'26") | 403 / 25756 | | 65 | | 07'02" (+01'39") | 399 / 26156 | | 66 | | 07'02" (+01'39") | 402 / 26558 | | 67 | | 22'57" (+17'34") | 408 / 26967 | | 68 | | 06'23" (+01'00") | 399 / 27366 | | 69 | | 06'28" (+01'05") | 401 / 27768 | | 70 | | 08'27" (+03'04") | 401 / 28170 | | 71 | | 06'30" (+01'07") | 399 / 28569 | | 72 | | 07'25" (+02'02") | 399 / 28969 | | 73 | | 06'47" (+01'24") | 407 / 29376 | | 74 | | 13'13" (+07'50") | 399 / 29776 | | 75 | | 06'44" (+01'21") | 400 / 30176 | | 76 | | 08'01" (+02'38") | 405 / 30581 | | 77 | | 10'00" (+04'37") | 403 / 30984 | | 78 | | 06'44" (+01'21") | 400 / 31385 | | 79 | | 08'39" (+03'16") | 404 / 31790 | | 80 | | 09'29" (+04'06") | 400 / 32190 | | 81 | | 19'27" (+14'04") | 395 / 32586 | | 82 | | 06'31" (+01'08") | 408 / 32994 | | 83 | | 09'14" (+03'51") | 398 / 33393 | | 84 | | 08'01" (+02'38") | 397 / 33790 | | 85 | | 08'20" (+02'57") | 411 / 34201 | | 86 | | 09'43" (+04'20") | 403 / 34605 | | 87 | | 08'39" (+03'16") | 402 / 35007 | | 88 | | 06'03" (+00'40") | 396 / 35403 | | 89 | | 13'03" (+07'40") | 410 / 35814 | | 90 | | 07'51" (+02'28") | 402 / 36217 | | 91 | | 08'12" (+02'49") | 408 / 36625 | | 92 | | 07'13" (+01'50") | 403 / 37029 | | 93 | | 08'31" (+03'08") | 396 / 37425 | | 94 | | 07'40" (+02'17") | 401 / 37826 | | 95 | | 12'56" (+07'33") | 415 / 38242 | | 96 | | 06'09" (+00'46") | 400 / 38642 | | 97 | | 08'00" (+02'37") | 401 / 39044 | | 98 | | 07'46" (+02'23") | 402 / 39447 | | 99 | | 09'22" (+03'59") | 398 / 39845 | | 100 | | 06'54" (+01'31") | 410 / 40256 | | 101 | | 08'58" (+03'35") | 403 / 40659 | | 102 | | 07'51" (+02'28") | 398 / 41058 | | 103 | | 07'11" (+01'48") | 409 / 41468 | | 104 | | 06'17" (+00'54") | 397 / 41865 | | 105 | | 07'35" (+02'12") | 401 / 42267 | | 106 | | 06'05" (+00'42") | 405 / 42672 | | 107 | | 05'31" (+00'08") | 407 / 43079 |
西瓜不能吃太多! 西瓜不能吃太多! 西瓜不能吃太多!
很重要，所以要說三次..
吐了3~4次! 真的很想坐車回去..
只是到了折返點才2:10..還有快5個小時...
硬著頭皮走回去..一路上走走跑走走跑..走真的比跑痛苦>< 11月累積里程 : 92.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'00" | 00:12'09" | | 3 | 05'49" | 00:17'58" | | 4 | 05'46" | 00:23'44" | | 5 | 05'44" | 00:29'28" | | 6 | 05'51" | 00:35'19" | | 7 | 06'36" | 00:41'55" | | 8 | 05'34" | 00:47'29" | | 9 | 06'10" | 00:53'39" | | 10 | 07'05" | 01:00'44" | | 11 | 05'54" | 01:06'38" | | 12 | 07'07" | 01:13'45" | | 13 | 05'57" | 01:19'42" | | 14 | 05'54" | 01:25'36" | | 15 | 07'57" | 01:33'33" | | 16 | 06'18" | 01:39'51" | | 17 | 08'24" | 01:48'15" | | 18 | 07'16" | 01:55'31" | | 19 | 06'54" | 02:02'25" | | 20 | 06'53" | 02:09'18" | | 21 | 12'13" | 02:21'31" | | 22 | 11'12" | 02:32'43" | | 23 | 10'08" | 02:42'51" | | 24 | 09'29" | 02:52'20" | | 25 | 15'30" | 03:07'50" | | 26 | 06'47" | 03:14'37" | | 27 | 13'35" | 03:28'12" | | 28 | 06'35" | 03:34'47" | | 29 | 07'30" | 03:42'17" | | 30 | 09'14" | 03:51'31" | | 31 | 08'40" | 04:00'11" | | 32 | 08'06" | 04:08'17" | | 33 | 12'12" | 04:20'29" | | 34 | 09'01" | 04:29'30" | | 35 | 08'37" | 04:38'07" | | 36 | 09'02" | 04:47'09" | | 37 | 07'54" | 04:55'03" | | 38 | 08'12" | 05:03'15" | | 39 | 09'22" | 05:12'37" | | 40 | 08'07" | 05:20'44" | | 41 | 08'20" | 05:29'04" | | 42 | 07'07" | 05:36'11" | | 43 | 05'57" | 05:42'08" | | 43.2 | 06'01" | 05:43'14" |
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