21.2 km | 01:34:01 | 04:26/km日期: 2023-02-25 15:44 - 地點: 板二 - 平均心率: 178 - 卡路里: 1155 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76%
Pace: 05'27" / 04'21" / 04'16" / 04'17" / 04'18" / 04'14" / 04'21" / 04'16" / 04'15" / 04'19" / 04'21" / 04'22" / 04'29" / 04'19" / 04'19" / 04'17" / 04'22" / 04'21" / 04'27" / 04'27" / 04'34" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 403 / 403 |
| 2 | | 04'13" (+00'14") | 397 / 801 |
| 3 | | 04'17" (+00'18") | 407 / 1208 |
| 4 | | 04'19" (+00'20") | 404 / 1613 |
| 5 | | 04'21" (+00'22") | 408 / 2021 |
| 6 | | 04'18" (+00'19") | 406 / 2428 |
| 7 | | 04'18" (+00'19") | 407 / 2835 |
| 8 | | 04'14" (+00'15") | 413 / 3249 |
| 9 | | 04'19" (+00'20") | 407 / 3656 |
| 10 | | 04'12" (+00'13") | 410 / 4067 |
| 11 | | 04'18" (+00'19") | 412 / 4479 |
| 12 | | 04'18" (+00'19") | 406 / 4886 |
| 13 | | 04'10" (+00'11") | 413 / 5299 |
| 14 | | 04'13" (+00'14") | 410 / 5710 |
| 15 | | 04'15" (+00'16") | 404 / 6115 |
| 16 | | 04'28" (+00'29") | 415 / 6530 |
| 17 | | 04'17" (+00'18") | 400 / 6931 |
| 18 | | 04'14" (+00'15") | 406 / 7337 |
| 19 | | 04'14" (+00'15") | 410 / 7748 |
| 20 | | 04'18" (+00'19") | 403 / 8151 |
| 21 | | 04'17" (+00'18") | 410 / 8562 |
| 22 | | 04'15" (+00'16") | 405 / 8967 |
| 23 | | 04'14" (+00'15") | 410 / 9378 |
| 24 | | 04'19" (+00'20") | 405 / 9784 |
| 25 | | 04'22" (+00'23") | 404 / 10188 |
| 26 | | 04'22" (+00'23") | 403 / 10592 |
| 27 | | 04'15" (+00'16") | 412 / 11005 |
| 28 | | 04'21" (+00'22") | 408 / 11413 |
| 29 | | 04'21" (+00'22") | 410 / 11823 |
| 30 | | 04'24" (+00'25") | 404 / 12228 |
| 31 | | 04'37" (+00'38") | 409 / 12637 |
| 32 | | 04'21" (+00'22") | 409 / 13047 |
| 33 | | 04'17" (+00'18") | 411 / 13458 |
| 34 | | 04'18" (+00'19") | 412 / 13871 |
| 35 | | 04'20" (+00'21") | 413 / 14285 |
| 36 | | 04'18" (+00'19") | 410 / 14695 |
| 37 | | 04'19" (+00'20") | 411 / 15106 |
| 38 | | 04'16" (+00'17") | 415 / 15522 |
| 39 | | 04'13" (+00'14") | 410 / 15932 |
| 40 | | 04'22" (+00'23") | 405 / 16338 |
| 41 | | 04'23" (+00'24") | 412 / 16751 |
| 42 | | 04'17" (+00'18") | 406 / 17157 |
| 43 | | 04'25" (+00'26") | 406 / 17563 |
| 44 | | 04'20" (+00'21") | 415 / 17978 |
| 45 | | 04'22" (+00'23") | 409 / 18388 |
| 46 | | 04'33" (+00'34") | 413 / 18801 |
| 47 | | 04'23" (+00'24") | 406 / 19208 |
| 48 | | 04'26" (+00'27") | 412 / 19621 |
| 49 | | 04'28" (+00'29") | 403 / 20024 |
| 50 | | 04'31" (+00'32") | 405 / 20430 |
| 51 | | 04'36" (+00'37") | 405 / 20836 |
| 52 | | 04'38" (+00'39") | 404 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
132.35 km 
adidas adizero adios pro 2 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'21" | 00:09'48" |
| 3 | 04'16" | 00:14'04" |
| 4 | 04'17" | 00:18'21" |
| 5 | 04'18" | 00:22'39" |
| 6 | 04'14" | 00:26'53" |
| 7 | 04'21" | 00:31'14" |
| 8 | 04'16" | 00:35'30" |
| 9 | 04'15" | 00:39'45" |
| 10 | 04'19" | 00:44'04" |
| 11 | 04'21" | 00:48'25" |
| 12 | 04'22" | 00:52'47" |
| 13 | 04'29" | 00:57'16" |
| 14 | 04'19" | 01:01'35" |
| 15 | 04'19" | 01:05'54" |
| 16 | 04'17" | 01:10'11" |
| 17 | 04'22" | 01:14'33" |
| 18 | 04'21" | 01:18'54" |
| 19 | 04'27" | 01:23'21" |
| 20 | 04'27" | 01:27'48" |
| 21 | 04'34" | 01:32'22" |
| 21.7 | 04'35" | 01:35'22" |
留言 
展開計圈分析
