10.3 km | 01:40:54 | 09:47/km日期: 2015-12-06 06:20 - 卡路里: 823 Cal - 溫度: 16°C - 濕度: 100%
Pace: 10'25" / 11'10" / 10'41" / 10'21" / 09'55" / 13'18" / 11'22" / 06'31" / 06'11" / 06'15" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'17") | 1000 / 1000 |
| 2 | | 11'10" (+04'59") | 1000 / 2000 |
| 3 | | 10'40" (+04'29") | 1000 / 3000 |
| 4 | | 10'21" (+04'10") | 1000 / 4000 |
| 5 | | 09'54" (+03'43") | 1000 / 5000 |
| 6 | | 13'17" (+07'06") | 1000 / 6000 |
| 7 | | 11'23" (+05'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 11'57" (+05'46") | 308 / 10308 |
12月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 11'10" | 00:21'35" |
| 3 | 10'41" | 00:32'16" |
| 4 | 10'21" | 00:42'37" |
| 5 | 09'55" | 00:52'32" |
| 6 | 13'18" | 01:05'50" |
| 7 | 11'22" | 01:17'12" |
| 8 | 06'31" | 01:23'43" |
| 9 | 06'11" | 01:29'54" |
| 10 | 06'15" | 01:36'09" |
| 10.3 | 11'56" | 01:39'50" |
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