11.6 km | 01:16:11 | 06:32/km日期: 2023-02-27 07:03 - 平均心率: 119 - 卡路里: 759 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'53" / 07'00" / 06'22" / 06'19" / 06'17" / 06'24" / 10'54" / 06'29" / 06'29" / 06'14" / 07'36" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 1000 / 1000 |
2 | | 06'59" (+00'46") | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'18" (+00'05") | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'24" (+00'11") | 1000 / 6000 |
7 | | 06'39" (+00'26") | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'47" (+00'34") | 1000 / 11000 |
12 | | 06'55" (+00'42") | 642 / 11642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
342.68 km ASICS Noosa Tri 13 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'00" | 00:13'53" |
3 | 06'22" | 00:20'15" |
4 | 06'19" | 00:26'34" |
5 | 06'17" | 00:32'51" |
6 | 06'24" | 00:39'15" |
7 | 10'54" | 00:50'09" |
8 | 06'29" | 00:56'38" |
9 | 06'29" | 01:03'07" |
10 | 06'14" | 01:09'21" |
11 | 07'36" | 01:16'57" |
11.6 | 06'55" | 01:21'24" |