15.0 km | 01:25:01 | 05:39/km日期: 2023-02-22 23:51 - 平均心率: 164 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 05'52" / 05'44" / 05'42" / 05'42" / 05'45" / 05'44" / 05'39" / 05'35" / 05'26" / 05'27" / 05'36" / 05'41" / 05'44" / 05'50" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 396 / 5396 |
| 7 | | 05'44" (+00'16") | 1000 / 6396 |
| 8 | | 05'35" (+00'07") | 1000 / 7396 |
| 9 | | 05'32" (+00'04") | 1000 / 8396 |
| 10 | | 05'28" | 1000 / 9396 |
| 11 | | 05'30" (+00'02") | 1000 / 10396 |
| 12 | | 05'38" (+00'10") | 1000 / 11396 |
| 13 | | 05'40" (+00'12") | 1000 / 12396 |
| 14 | | 05'47" (+00'19") | 1000 / 13396 |
| 15 | | 05'44" (+00'16") | 1000 / 14396 |
| 16 | | 05'16" | 627 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'26" | 00:51'09" |
| 10 | 05'27" | 00:56'36" |
| 11 | 05'36" | 01:02'12" |
| 12 | 05'41" | 01:07'53" |
| 13 | 05'44" | 01:13'37" |
| 14 | 05'50" | 01:19'27" |
| 15 | 05'26" | 01:24'53" |
| 15.0 | 05'29" | 01:25'01" |
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