28.5 km | 04:41:09 | 09:52/km日期: 2023-02-19 07:02 - 卡路里: 1718 Cal - 溫度: 16°C - 濕度: 91%
Pace: 08'05" / 07'40" / 08'15" / 11'28" / 12'48" / 07'54" / 08'51" / 12'43" / 10'48" / 11'38" / 07'15" / 09'49" / 06'41" / 06'12" / 07'43" / 18'09" / 12'15" / 07'27" / 10'39" / 09'44" / 07'55" / 10'35" / 19'37" / 08'05" / 06'40" / 09'01" / 10'11" / 09'00" / 08'07" /
2月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'40" | 00:15'45" |
| 3 | 08'15" | 00:24'00" |
| 4 | 11'28" | 00:35'28" |
| 5 | 12'48" | 00:48'16" |
| 6 | 07'54" | 00:56'10" |
| 7 | 08'51" | 01:05'01" |
| 8 | 12'43" | 01:17'44" |
| 9 | 10'48" | 01:28'32" |
| 10 | 11'38" | 01:40'10" |
| 11 | 07'15" | 01:47'25" |
| 12 | 09'49" | 01:57'14" |
| 13 | 06'41" | 02:03'55" |
| 14 | 06'12" | 02:10'07" |
| 15 | 07'43" | 02:17'50" |
| 16 | 18'09" | 02:35'59" |
| 17 | 12'15" | 02:48'14" |
| 18 | 07'27" | 02:55'41" |
| 19 | 10'39" | 03:06'20" |
| 20 | 09'44" | 03:16'04" |
| 21 | 07'55" | 03:23'59" |
| 22 | 10'35" | 03:34'34" |
| 23 | 19'37" | 03:54'11" |
| 24 | 08'05" | 04:02'16" |
| 25 | 06'40" | 04:08'56" |
| 26 | 09'01" | 04:17'57" |
| 27 | 10'11" | 04:28'08" |
| 28 | 09'00" | 04:37'08" |
| 28.5 | 07'46" | 04:41'07" |
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