14.0 km | 01:14:42 | 05:19/km日期: 2023-02-27 15:28 - 平均心率: 171 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 35%
Pace: 05'14" / 05'24" / 05'22" / 05'15" / 05'14" / 05'18" / 06'18" / 05'12" / 05'22" / 05'22" / 05'25" / 05'23" / 07'05" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 06'18" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'22" | 00:54'01" |
| 11 | 05'25" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 13 | 07'05" | 01:11'54" |
| 14 | 05'20" | 01:17'14" |
| 14.0 | 04'47" | 01:17'17" |
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