10.4 km | 01:03:30 | 06:07/km日期: 2023-02-26 16:40 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71%
Pace: 05'18" / 05'50" / 06'02" / 06'15" / 06'52" / 06'21" / 06'31" / 06'28" / 06'30" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'31" (+01'19") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.95 km 
ASICS MAGIC SPEED 2-黃綠色 累積 :
490.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'50" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 06'15" | 00:23'25" |
| 5 | 06'52" | 00:30'17" |
| 6 | 06'21" | 00:36'38" |
| 7 | 06'31" | 00:43'09" |
| 8 | 06'28" | 00:49'37" |
| 9 | 06'30" | 00:56'07" |
| 10 | 05'35" | 01:01'42" |
| 10.4 | 05'04" | 01:03'36" |
展開計圈分析
留言 
