|  87.0 km | 05:52:19 | 14.8 km/h| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 05:52:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" (+11'56") | 00:44'52" (+24'18") | | 00:23'08" (+13'20") | | 00:30'07" (+20'19") | 00:54'05" (+33'31") | | 00:23'58" (+14'10") | | 00:11'03" (+01'15") | 00:23'19" (+02'45") | | 00:12'16" (+02'28") | | 00:18'21" (+08'33") | 00:45'06" (+24'32") | | 00:26'45" (+16'57") | | 00:11'36" (+01'48") | 00:37'01" (+16'27") | | 00:25'25" (+15'37") | | 00:11'28" (+01'40") | 00:30'53" (+10'19") | | 00:19'25" (+09'37") | | 00:10'46" (+00'58") | 00:20'34" | | 00:09'48" | | 00:23'02" (+13'14") | 00:54'00" (+33'26") | | 00:30'58" (+21'10") | | 00:27'11" (+17'23") | 00:00'00" | |
日期: 2015-12-06 08:00 - 總爬升: 2237 m - 平均心率: 128 - 卡路里: 2747 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-16.08) | 1005 / 1005 | | 2 | | 23.53 (-14.77) | 1000 / 2005 | | 3 | | 18.85 (-19.45) | 1002 / 3008 | | 4 | | 9.89 (-28.41) | 1000 / 4008 | | 5 | | 8.02 (-30.28) | 1000 / 5009 |
| 6 | | 12.81 (-25.49) | 1002 / 6012 | | 7 | | 9.55 (-28.75) | 1001 / 7014 | | 8 | | 12.12 (-26.18) | 1002 / 8016 | | 9 | | 12.77 (-25.53) | 1001 / 9017 | | 10 | | 26.87 (-11.43) | 1000 / 10018 | | 11 | | 12.16 (-26.14) | 1003 / 11022 | | 12 | | 11.18 (-27.12) | 1001 / 12024 | | 13 | | 7.95 (-30.35) | 1001 / 13025 | | 14 | | 9.68 (-28.62) | 1000 / 14026 | | 15 | | 9.78 (-28.52) | 1000 / 15026 | | 16 | | 6.21 (-32.09) | 1001 / 16027 | | 17 | | 11.69 (-26.61) | 1002 / 17030 | | 18 | | 16.07 (-22.23) | 1000 / 18031 | | 19 | | 19.78 (-18.52) | 1005 / 19036 | | 20 | | 27.91 (-10.39) | 1008 / 20044 | | 21 | | 26.67 (-11.63) | 1006 / 21050 | | 22 | | 26.09 (-12.21) | 1004 / 22055 | | 23 | | 28.57 (-9.73) | 1002 / 23057 | | 24 | | 26.87 (-11.43) | 1000 / 24058 | | 25 | | 27.91 (-10.39) | 1000 / 25059 | | 26 | | 29.03 (-9.27) | 1002 / 26061 | | 27 | | 29.51 (-8.79) | 1007 / 27068 | | 28 | | 27.91 (-10.39) | 1006 / 28075 | | 29 | | 15.38 (-22.91) | 1002 / 29077 | | 30 | | 26.87 (-11.43) | 1005 / 30083 | | 31 | | 11.08 (-27.22) | 1001 / 31085 | | 32 | | 22.22 (-16.08) | 1002 / 32088 | | 33 | | 25.90 (-12.40) | 1002 / 33090 | | 34 | | 17.56 (-20.74) | 1006 / 34096 | | 35 | | 11.88 (-26.42) | 1000 / 35097 | | 36 | | 7.89 (-30.40) | 1001 / 36098 | | 37 | | 6.68 (-31.62) | 1001 / 37100 | | 38 | | 13.74 (-24.56) | 1007 / 38107 | | 39 | | 24.00 (-14.30) | 1002 / 39110 | | 40 | | 27.91 (-10.39) | 1008 / 40118 | | 41 | | 25.35 (-12.95) | 1004 / 41123 | | 42 | | 26.67 (-11.63) | 1006 / 42129 | | 43 | | 27.48 (-10.82) | 1006 / 43136 | | 44 | | 29.51 (-8.79) | 1000 / 44136 | | 45 | | 20.34 (-17.96) | 1002 / 45138 | | 46 | | 11.32 (-26.98) | 1002 / 46140 | | 47 | | 21.95 (-16.35) | 1002 / 47143 | | 48 | | 23.08 (-15.22) | 1002 / 48146 | | 49 | | 9.35 (-28.95) | 1001 / 49147 | | 50 | | 7.27 (-31.03) | 1004 / 50151 | | 51 | | 29.51 (-8.79) | 1006 / 51157 | | 52 | | 25.35 (-12.95) | 1001 / 52159 | | 53 | | 16.22 (-22.08) | 1006 / 53165 | | 54 | | 38.30 | 1005 / 54170 | | 55 | | 37.50 (-0.80) | 1004 / 55175 | | 56 | | 30.00 (-8.30) | 1002 / 56178 | | 57 | | 6.26 (-32.04) | 1004 / 57182 | | 58 | | 20.34 (-17.96) | 1002 / 58185 | | 59 | | 22.64 (-15.66) | 1006 / 59191 | | 60 | | 27.27 (-11.03) | 1002 / 60193 | | 61 | | 26.47 (-11.83) | 1006 / 61200 | | 62 | | 25.53 (-12.77) | 1003 / 62204 | | 63 | | 25.53 (-12.77) | 1004 / 63209 | | 64 | | 31.30 (-6.99) | 1002 / 64211 | | 65 | | 33.64 (-4.65) | 1005 / 65217 | | 66 | | 33.64 (-4.65) | 1002 / 66220 | | 67 | | 35.64 (-2.65) | 1005 / 67226 | | 68 | | 30.77 (-7.53) | 1004 / 68230 | | 69 | | 26.09 (-12.21) | 1004 / 69234 | | 70 | | 26.47 (-11.83) | 1001 / 70236 | | 71 | | 18.95 (-19.35) | 1003 / 71240 | | 72 | | 18.65 (-19.65) | 1001 / 72242 | | 73 | | 16.36 (-21.93) | 1003 / 73245 | | 74 | | 9.09 (-29.21) | 1000 / 74246 | | 75 | | 8.02 (-30.28) | 1001 / 75247 | | 76 | | 7.33 (-30.97) | 1001 / 76248 | | 77 | | 10.53 (-27.77) | 1001 / 77250 | | 78 | | 14.01 (-24.29) | 1000 / 78251 | | 79 | | 10.94 (-27.36) | 1000 / 79251 | | 80 | | 9.11 (-29.18) | 1000 / 80251 | | 81 | | 11.50 (-26.80) | 1001 / 81252 | | 82 | | 9.63 (-28.67) | 1002 / 82255 | | 83 | | 9.97 (-28.33) | 1001 / 83256 | | 84 | | 13.38 (-24.91) | 1000 / 84257 | | 85 | | 11.32 (-26.98) | 1000 / 85257 | | 86 | | 9.94 (-28.35) | 1001 / 86258 | | 87 | | 7.38 (-30.92) | 1002 / 87261 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 799.55 km  Illo | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.4 | -2.2 % | | 2 | 23.7 | -2.0 % | | 3 | 19.6 | 2.7 % | | 4 | 10.0 | 7.1 % | | 5 | 8.1 | 7.8 % | | 6 | 12.7 | 5.1 % | | 7 | 9.5 | 7.7 % | | 8 | 12.0 | 5.9 % | | 9 | 12.6 | 2.8 % | | 10 | 25.9 | -4.2 % | | 11 | 12.3 | 6.0 % | | 12 | 11.8 | 5.3 % | | 13 | 7.9 | 9.5 % | | 14 | 9.3 | 8.7 % | | 15 | 9.8 | 7.0 % | | 16 | 12.4 | 4.2 % | | 17 | 6.0 | 5.1 % | | 18 | 16.4 | 4.4 % | | 19 | 18.5 | 3.0 % | | 20 | 26.7 | -6.2 % | | 21 | 26.9 | -6.3 % | | 22 | 26.3 | -6.4 % | | 23 | 28.3 | -5.8 % | | 24 | 26.5 | -6.7 % | | 25 | 27.9 | -5.4 % | | 26 | 29.5 | -4.3 % | | 27 | 29.5 | -7.0 % | | 28 | 27.9 | -7.6 % | | 29 | 27.1 | -6.4 % | | 30 | 15.7 | -3.4 % | | 31 | 12.0 | 6.8 % | | 32 | 18.2 | -5.0 % | | 33 | 34.0 | -8.0 % | | 34 | 16.4 | 3.5 % | | 35 | 12.9 | 4.8 % | | 36 | 8.4 | 11.7 % | | 37 | 5.7 | 8.4 % | | 38 | 13.6 | 5.7 % | | 39 | 24.0 | -5.7 % | | 40 | 27.7 | -7.4 % | | 41 | 25.4 | -12.6 % | | 42 | 27.1 | -3.8 % | | 43 | 27.7 | -6.6 % | | 44 | 30.0 | -4.9 % | | 45 | 21.1 | 3.2 % | | 46 | 11.8 | 4.8 % | | 47 | 19.6 | 3.5 % | | 48 | 24.3 | -2.7 % | | 49 | 10.1 | 8.0 % | | 50 | 6.8 | 7.9 % | | 51 | 27.5 | -3.1 % | | 52 | 26.1 | -6.0 % | | 53 | 16.0 | 5.5 % | | 54 | 36.7 | -5.5 % | | 55 | 37.5 | -3.5 % | | 56 | 31.0 | -7.3 % | | 57 | 6.3 | -4.4 % | | 58 | 19.9 | 1.0 % | | 59 | 22.8 | 2.2 % | | 60 | 26.1 | -1.6 % | | 61 | 26.1 | -0.6 % | | 62 | 26.9 | -0.4 % | | 63 | 24.0 | 1.2 % | | 64 | 31.0 | -1.1 % | | 65 | 33.3 | -1.1 % | | 66 | 33.6 | 1.2 % | | 67 | 35.3 | -0.5 % | | 68 | 31.6 | -0.6 % | | 69 | 28.1 | 2.7 % | | 70 | 26.3 | -1.0 % | | 71 | 19.0 | 2.1 % | | 72 | 19.7 | 2.1 % | | 73 | 15.9 | 3.6 % | | 74 | 10.0 | 5.8 % | | 75 | 8.5 | 6.8 % | | 76 | 8.3 | 8.2 % | | 77 | 8.3 | 5.6 % | | 78 | 12.9 | 4.3 % | | 79 | 11.9 | 3.9 % | | 80 | 8.8 | 6.5 % | | 81 | 11.6 | 4.8 % | | 82 | 9.3 | 4.7 % | | 83 | 11.0 | 4.2 % | | 84 | 12.5 | 5.8 % | | 85 | 11.4 | 4.2 % | | 86 | 10.3 | 4.7 % | | 87 | 6.6 | 10.4 % | | 87.2 | 8.4 | -5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
