10.0 km | 01:18:12 | 07:49/km日期: 2023-02-25 17:22 - 平均心率: 170 - 卡路里: 559 Cal - 平均步頻: 184
Pace: 07'07" / 07'21" / 07'33" / 07'51" / 09'57" / 07'22" / 08'39" / 07'23" / 07'30" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'32" (+00'26") | 1000 / 3000 |
| 4 | | 07'50" (+00'44") | 1000 / 4000 |
| 5 | | 09'56" (+02'50") | 1000 / 5000 |
| 6 | | 07'22" (+00'16") | 1000 / 6000 |
| 7 | | 08'39" (+01'33") | 1000 / 7000 |
| 8 | | 07'22" (+00'16") | 1000 / 8000 |
| 9 | | 07'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'21" | 00:14'28" |
| 3 | 07'33" | 00:22'01" |
| 4 | 07'51" | 00:29'52" |
| 5 | 09'57" | 00:39'49" |
| 6 | 07'22" | 00:47'11" |
| 7 | 08'39" | 00:55'50" |
| 8 | 07'23" | 01:03'13" |
| 9 | 07'30" | 01:10'43" |
| 10 | 07'29" | 01:18'12" |
| 10.0 | 05'39" | 01:18'14" |
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