16.1 km | 01:16:52 | 04:45/km日期: 2023-02-25 07:55 - 平均心率: 172 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
Pace: 04'46" / 05'13" / 04'37" / 04'47" / 04'42" / 04'42" / 04'53" / 04'40" / 04'39" / 04'33" / 04'43" / 05'00" / 04'40" / 04'39" / 04'35" / 04'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+01'11") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'13" | 00:09'59" |
| 3 | 04'37" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'42" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'40" | 00:38'20" |
| 9 | 04'39" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 11 | 04'43" | 00:52'15" |
| 12 | 05'00" | 00:57'15" |
| 13 | 04'40" | 01:01'55" |
| 14 | 04'39" | 01:06'34" |
| 15 | 04'35" | 01:11'09" |
| 16 | 04'55" | 01:16'04" |
| 16.1 | 06'29" | 01:16'59" |
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